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The influence of collagen on the body - Aliness Arthro Sprint
Opublikowano FiT Muscle PL 0 Komentarzy
Most people try to supplement their diet with collagen due to the osteoarticular system - it is recommended in particular for people who regularly practice sports, because the cartilage in such people is subject to greater mechanical stress...
Każdy człowiek spotyka się co roku z tą samą sytuacją — kończy się lato, dni stają się coraz krótsze, pogoda zaczyna się pogarszać, a temperatura na zewnątrz spadać. Podczas przesilenia jesiennego u wielu osób pojawia się (większa niż zazwyczaj) potrzeba snu.
Większość osób jest świadoma, że niezdrowa dieta może prowadzić do szeregu chorób. Zaburzenia metaboliczne, lecz także schorzenia autoimmunologiczne, psychiczne, jak również spadek odporności są ściśle skorelowane z dietą...
Nowadays, it is becoming more and more popular to take care of yourself, especially in terms of physical activity. The awareness of how the condition translates into general well-being as well as health is increasing ...
People who care about their shape train daily or several times a week. However, not every day the body is able to generate as much energy as is needed to do intense exercise...
It is worth considering what is important from the perspective of building muscle mass. During regular strength training, muscle growth should be constant and even...
Basics of calisthenics - chin-ups
Opublikowano Street Workout 0 Komentarzy
"Because you must have a back in life," preferably your own and wide, and there is no better exercise to develop this muscle part than chin-ups.
Push-ups are so banal and at the same time an exercise with such enormous possibilities of their combinations that one blog post will not be enough to cover this topic ...
