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Minerals, ie macro and microelements, are compounds necessary for the proper functioning of each of us. They are responsible for development, health and reproduction. With 46 mineral components, as many as 30 elements necessary for life, among others, magnesium, potassium, sodium, calcium, phosphorus and others. All mineral components have a specific function in the body: they are part of the body fluids of enzymes and hormones, maintain the acid-base and water-electrolyte balance. The human body is unable to produce them by itself, which is why man must provide them with food and supplementation adapted to sex and age.
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