L-Carnitine 

L-carnitine, a substance necessary for the proper functioning of our body, also has considerable properties that support fat burning. In addition, the amino acid regulates the levels of thyroid hormones and testosterone, it is used in the treatment of heart disease, muscle, liver and kidney diseases and disorders of carbohydrate metabolism. For those who practice sports, including strength, the great advantage of l-carnitine supplementation is the improvement of exercise performance, eliminates excess lactic acid, eliminates fatigue and maintains ATP production at the appropriate level. Due to the presence of this amino acid primarily in meat, it is particularly recommended its supplementation in the vege diet.

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