Beta Alanine is a very effective amino acid, its positive effect on the human body has been thoroughly tested. It improves efficiency and endurance. By increasing the level of carnosine in the muscles, which inhibits the pH drop associated with the formation of lactic acid. Restores the basic balance of the body. Thanks to this, the muscles can work longer and much more effectively. Beta alanine is an amino acid that improves muscle contractility. It improves aerobic capacity and increases lean body mass. The optimal time for Beta Alanine supplementation is up to 12 weeks. Regularly taking a supplement extends the training time to 16%.