Creatine monohydrate is one of the most popular supplements, nowadays you can buy many of its types. However, the most popular is creatine monohydrate, which theoretically is recommended for beginners. Creatine increases muscle mass as well as improves the ability to regenerate muscles after shipping. Recent research shows that creatine protects muscle cells against oxidative stress, which in turn prevents aging. Taking the supplement creatine monohydrate is definitely recommended in a pre-workout and post-workout meal, as these are two moments characterized by high absorption. Creatine taken with a dose of carbohydrates, amino acids or with a portion of high quality protein will support the transport of creatine to the muscles.
Iron Horse Series - Crea Plus - 500g
The innovative formula of the diet supplement Iron Horse Series Crea Plus is a guarantee of gaining muscle mass, strength and endurance. Ideally suited to people who practice strength, strength-speed and endurance disciplines.
Olimp - Creatine 1250 Mega Caps -...
The product Olimp Creatine 1250 Mega Caps has up to 1250 mg of creatine monohydrate in capsules, which, like no other, increases muscle strength and mass, accelerates after training regeneration of the body and increases the secretion of natural anabolic hormones.
Inkospor - X-Treme Creatine - 500g
Inkospor X-Treme Creatine is the most powerful creatine available on the market. The main ingredient is micronized creatine monohydrate. Creatine enables efficient rebuilding of ATP stores, accelerates post-workout regeneration and increases muscle cell volume. This is a basic proposition for anyone who wants to gain from improving their results....
Universal - Creatine Mono - 300g
Olimp - Creatine Monohydrate Powder - 550g
Olimp Creatine Monohydrate powder a high quality creatine monohydrate, thanks to which it will maximally accelerate the growth of muscle mass and physical strength! The creatine molecule is the basic energy carrier in muscle cells.
Olimp - Creatine Mega Caps - 400kaps
Olimp Creatine Mega Caps is a highly micronized form of creatine, which is a form that is more soluble and absorbed into tissues than a traditional monohydrate. The creatine molecule is the basic energy carrier in muscle cells, as phosphocreatine stores rich energy phosphoric acid residues (phosphate radicals) and distributes them for protein synthesis...
BioTech Usa - Creatine Ph-X - 210caps
Dietary supplement BioTech Usa Creatine pH-X was created from specially modified keratin molecules, which allowed the product to be resistant to the acidic environment prevailing in our stomach. Thanks to this, it can easily pass through the digestive system and release all valuable ingredients into muscle tissue.
Inkospor - X-Treme Creatine - 120caps
RAW Nutrition - Kreatyna Monohydrat - 500g
RAW Nutrition Creatine Monohydrate Raspberry is a protein supplement with an unusual, raspberry flavor. The highest quality product from RAW Nutrition will help you build your dream figure - strengthen muscles and lose unnecessary fat tissue.