The most important goal of nutrition is to supply our body with energy necessary for its functioning, construction and regeneration of tissues.

„We eat to live and we do not live to eat"

The energetic demand of our constitution depends on our sex, age, weight and type of work performed. When it comes to a situation in which we provide more energy with food than our needs, excess is put off, mainly in the form of fat tissue, in other words, we start gaining weight.

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