Diet and Training 

The most important goal of nutrition is to supply our body with energy necessary for its functioning, construction and regeneration of tissues.

„We eat to live and we do not live to eat"

The energetic demand of our constitution depends on our sex, age, weight and type of work performed. When it comes to a situation in which we provide more energy with food than our needs, excess is put off, mainly in the form of fat tissue, in other words, we start gaining weight.


Choose a convenient and individual package for you. Pay with the system przelewy24.plpayu.plpaypal.com will automatically send the spreadsheet in the form after downloading the deposit, fill it in conscientiously and send it to the following address: oliwia@fitmuscle.pl

Fit & Muscle Dieta i Trening to miejsce, w którym otrzymasz najlepsze porady dotyczące Twojej diety oraz uzyskasz wskazówki, w jaki sposób bez ryzyka wpływać świadomie na kształtowanie swojej sylwetki.