Creatine malate 

Creatine malate (CM3) is a combination of creatine monohydrate and malic acid, which provides support for the energy management of our body. This combination enhances the anabolic effect of creatine, and the addition of malic acid supports the solubility of the preparation. A feature of this form of creatine is greater resistance to gastric enzymes and no breakdown to creatinine, which makes it a safer form. Potential dosage of malate is from 7 to 10 grams per day, the best combination is with beta-alanine.

Dosage CM3 is also conditioned by such features as: body weight, type of exercise we do and diet. Regardless of the method of supplementation, creatine malate should not be taken in large doses, as most are excreted in the urine.