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"Because you must have a back in life," preferably your own and wide, and there is no better exercise to develop this muscle part than chin-ups.

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Basics of calisthenics exercises - push-ups

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Push-ups are so banal and at the same time an exercise with such enormous possibilities of their combinations that one blog post will not be enough to cover this topic ...

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ABC Street Workout, basics of strength training.

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Even with such a simple training method as calisthenics, you have to start with the basics and elementary exercises....

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Street workout - a great return or passing fashion ?

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For hundreds of years, weight exercises have translated into the soldier's agility. Hence, since ancient Greece, crowds of young boys have been trained in the art of operating the efficiency of their own bodies.

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