One of the most discouraging problems associated with a gym is of course the difficulty in increasing your muscle mass. Many people do physical exercises just to improve their figure, in which increasing muscle volume obviously plays a key role. However, not everyone has a predisposition, and the lack of results after months of hard training can effectively take away the motivation of even the most determined person. So what steps should be taken to ensure satisfactory results? People with ectomorphic physique (i.e. a slim figure with no tendency to gain weight due to accelerated metabolism) will face a much bigger problem when trying to increase their muscle mass, but nobody claims that it is impossible. Thanks to appropriate supplements (it is worth mentioning here especially the weight gainer) there is a very good chance of controlling your weight, also in the context of increasing it. In addition to well-selected nutrients, you will also need a balanced, protein-rich diet and a properly selected set of exercises. At first it may seem a bit overwhelming, but thanks to the popularity of strength and figure sports, there will be a huge number of guides and compendiums of knowledge on the Internet. In addition, a good idea would be to consult a personal trainer who will certainly dispel any doubts related to training, nutrition and supplementation.
Supplementation and diet - half the battle
Many beginners mistakenly assume that thanks to the large number of exhausting workouts, the muscles will eventually begin to increase in volume themselves. The matter does not look so one-dimensional, especially in the case of ectomorphs - their natural tendency for rapid metabolism effectively hinders this. Exercises, of course, increase muscle endurance, increase strength, but without adequate support it is very difficult to develop them. In addition to the already mentioned gainer or other nutrients, such as protein isolate, it is also worth to buy supplements recommended by a dietitian and trainer that are taken immediately before exercise. They increase cardiopulmonary efficiency and temporarily improve fitness. The best pre-workout exercises have the chance to clearly improve the results during training, which in combination with protein and regenerative nutrients can give the expected results. Thanks to this combination, there is a chance that even a beginner with a fairly slim structure will start to gain weight, and then turn it into an extraordinary figure.
