Olini - Len Mielony - 350g


Olini ground flax is ground, defatted linseed. It is made from the freshest grains of Polish brown flax. Due to the high fiber content and valuable lignans, and low fat content, it is excellent for people on a diet.


15,00 zł tax incl.

Remaining order amount to obtain free shipping 300,00 zł free shipping starts from 300,00 zł

Olini ground flax is formed from defatted linseed - thanks to the low fat content, and a large amount of fiber and health lignans that protect against free radicals, it is excellent in slimming and curative diets. It contains dietary fiber, both soluble and insoluble, which helps digestion and helps with stomach problems. In addition, fiber swells in the digestive system, giving a feeling of fullness, thanks to which it supports a slimming diet.

It works great as an addition to baking and oatmeal, breakfast cereals, as well as healthy cocktails and fruit drinks.

You can also pour hot water and drink daily in the form of a paste:

Sprinkle a spoon of minced flax about 1/2 cup of boiling water, then leave it stirring for several minutes, until a thick gruel is formed. Such gruel can be consumed 2-3 times a day, preferably about half an hour before a meal.

The taste of the gruel can be varied depending on your preferences and dietary recommendations, eg the addition of milk, juices, light broth, cereals, honey. You can also lightly salt or sweeten.


350 g

Servings per package:


Daily portion:


Nutritional value:

w 100 g


Energy value

1760 kJ / 418 kcal



14 g



39 g



32 g


*%RI - Reference intake value for an average adult (8400 kJ / 2000 kcal)

Delivery methods Name Time of delivery Price
InPost Paczkomaty InPost Paczkomaty 48h - 72h 10,00 zł
InPost Kurier InPost Kurier 1 14,00 zł
Ups  Standard Ups Standard 24h 16,00 zł
Odbiór osobisty Odbiór osobisty Odbiór w sklepie Free!
InPost Paczkomaty - Pobranie InPost Paczkomaty - Pobranie 48h - 72h 14,00 zł
InPost Kurier - Pobranie InPost Kurier - Pobranie 24h - 48h 16,00 zł
Ups Standard - Pobranie Ups Standard - Pobranie 1 dzień roboczy 20,00 zł

* With any purchase over 300,00 zł free delivery!